Rich Froning’s Running WOD with Chris Hinshaw

April 12, 2016

Chris Hinshaw from CrossFit’s aerobic capacity specialty course drops some awesome knowledge while he puts Rich Froning through a WOD that he describes as “not a cream puff workout.”


“Every workout has to have purpose.” Coach Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course talks about the methodology behind the programming as he’s putting four-time CrossFit Games champ Rich Froning through a running workout. For more info and upcoming dates for the CrossFit Aerobic Capacity Course, click here: https://training.crossfit.com/aerobic…

CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal — (http://journal.crossfit.com)
The CrossFit Games — (http://games.crossfit.com)

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