“Every workout has to have purpose.” Coach Chris Hinshaw of the CrossFit Aerobic Capacity Specialty Course talks about the methodology behind the programming as he’s putting four-time CrossFit Games champ Rich Froning through a running workout. For more info and upcoming dates for the CrossFit Aerobic Capacity Course, click here: https://training.crossfit.com/aerobic…
The CrossFit Games® – The Sport of Fitness™
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