ROM WOD Presents: Day By Day with Kristine Andali

April 22, 2016

“Not being able to do what I loved made me be able to appreciate what I do way more…” Follow CrossFit Xena as she uses ROM WOD to rehab her ruptured achilles heel and prepares for Regionals!


365 days ago Kristine Andali ( Kristine Xena ) ruptured her achilles. In 23 days she will compete at The CrossFit Games California Super Regional!! Not one day went by where she lost sight of her goal and dream. Time to fight, Kristine!! We know you’re ready!
– ROM WOD


Also in Break Parallel | Functional Fitness and Health

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More

4 Simple Steps to a Stronger Split Jerk
4 Simple Steps to a Stronger Split Jerk

January 10, 2017 0 Comments

If you are looking for a new Split Jerk PR, you have had a hard time getting under the bar, or you simply feel your split stance is unstable...these tips will be for you!

Read More

Week One:  The Bullet Point Open Takes No Prisoners
Week One: The Bullet Point Open Takes No Prisoners

January 09, 2017 0 Comments

 The Bullet Point Open is a 3 week International online event, drawing athletes from around the globe!  This year, the Bullet Point Open kicked off January 1st, with the competitors

Read More