Run Through the Muddy Hills of Hawaii with Jason Khalipa and Rich Froning
October 22, 2015
About a month ago Jason Khalipa and Rich Froning strapped GoPros to their chest and ran the Ultimate Hawaiian Trail Run in Kauai. While this video is only chest-mounted POV footage, it’s still rad to see what these guys went through.
Also in Break Parallel | Functional Fitness and Health
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.