Sara Sigmundsdottir and Albert-Dominic Lorouche Win the 2015 Kill Cliff Granite Games
September 12, 2015
The men’s and women’s pro results are in for the 2015 Granite Games and Sara Sigmundsdottir and Albert-Dominic Larouche ended the weekend at the top of the podium. Look here to see where everyone else placed in the competition…
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.