SFH Presents: How to Read Omega-3 Labels and Choose the Right Fish Oil

September 02, 2015

If you’re as confused as we are when it comes to trying to digest (pardon the pun) all the information out there about supplements, then this video from SFH will help you understand what you’re looking for in your Omega-3 and fish oil.


You’ve probably heard a lot about fish oil and/or omega-3 supplements. If you are health-conscious like we are, you think carefully about everything you put into your body. That means taking note of every ingredient in foods, drinks, medications and even skincare products. Supplements, such as omega-3 fish oil, are also an important part of staying healthy, and what they are made of is a major part of why they are good for you. Here is some information on why sourcing matters when it comes to fish oil.
SFH




Also in Break Parallel | Functional Fitness and Health

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More

4 Simple Steps to a Stronger Split Jerk
4 Simple Steps to a Stronger Split Jerk

January 10, 2017 0 Comments

If you are looking for a new Split Jerk PR, you have had a hard time getting under the bar, or you simply feel your split stance is unstable...these tips will be for you!

Read More

Week One:  The Bullet Point Open Takes No Prisoners
Week One: The Bullet Point Open Takes No Prisoners

January 09, 2017 0 Comments

 The Bullet Point Open is a 3 week International online event, drawing athletes from around the globe!  This year, the Bullet Point Open kicked off January 1st, with the competitors

Read More