Articles

4 Practices to Improve Performance and Recover Like a Pro

4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

Read More


5 Keys To Enhance Nutrition for Performance

5 Keys To Enhance Nutrition for Performance

November 25, 2016

Your nutrition or lifestyle eating lays the foundation for keeping you active and healthy. Without a structured plan you risk injury, burnout and a host of chronic conditions.

Read More


Move Faster: How To Improve Explosiveness And Speed In The Snatch

Move Faster: How To Improve Explosiveness And Speed In The Snatch

November 25, 2016

When I saw the snatch for the first time, all I wanted was to be fast. The speed that these lifters would move with was insane. Here’s the thing though. You try recording yourself. You feel like you’re moving fast. Then you take a look at the replay…

Read More


CrossFit Games Athlete Margaux Alvarez on Balancing CrossFit and Winemaking

CrossFit Games Athlete Margaux Alvarez on Balancing CrossFit and Winemaking

November 10, 2016

Margaux Alvarez is known to many for her outstanding CrossFit performances, but she has recently given equal attention to another venture: Winemaking.

Read More


2 Simple Drills to Improve Your Running Today!

2 Simple Drills to Improve Your Running Today!

November 09, 2016

90% of running comes from learning how to fall...the key to improved running

Read More


Rep Fitness Gladiator Barbell Review

Rep Fitness Gladiator Barbell Review

November 07, 2016

Over an 8 week period the barbell was tested daily in a CrossFit gym and used in every possible movement and training session with a wide variety of athletes.

Read More


How To Improve Your Running for CrossFit?

How To Improve Your Running for CrossFit?

November 02, 2016

Running, also known as that thing you do between pull-ups and kettlebell swings to give your forearms a rest.

Read More


Small Business Profile: StrengthCrate Delivers for Athletes

Small Business Profile: StrengthCrate Delivers for Athletes

October 31, 2016

StrengthCrate isn’t just a free box of samples, it’s a tool to help athletes become better.

Read More


Back to Basics: Improve Your Jumping & Improve Your Performance

Back to Basics: Improve Your Jumping & Improve Your Performance

October 20, 2016

Jumping is our most fundamental glimpse into athleticism.

Read More


Rep Fitness: Functional Fitness Equipment Made by Enthusiasts

Rep Fitness: Functional Fitness Equipment Made by Enthusiasts

October 12, 2016

Two brothers, Ryan and Shane McGrotty started Rep Fitness initially to help CrossFit companies gain traction online...

Read More


3 Simple Steps To End the Double Under Struggle.

3 Simple Steps To End the Double Under Struggle.

October 06, 2016

This straightforward tutorial will simplify the hardest aspect of conquering Double Unders...your timing

Read More


CrossFitter Severely Breaks Arm in Wodapalooza Qualifier

October 05, 2016

Her family has established a GoFundMe page to help with Julia's mounting health care costs. Please read about Julia, her accident and her recovery and support her journey to health.

Read More


You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

September 27, 2016

So with all of these external factors pulling on our athletes, how do we really make our mark? The answer comes in...

Read More


WEEKLY MEAL PREP:  BARBECUE BEEF AND BACON STUFFED SWEET POTATO

WEEKLY MEAL PREP: BARBECUE BEEF AND BACON STUFFED SWEET POTATO

September 26, 2016

Anything with BBQ sauce, bacon, or sweet potato is amazing in my book!

Read More


A CrossFit Athlete’s Bumpy Road to Recovery After a Life Threatening Illness

A CrossFit Athlete’s Bumpy Road to Recovery After a Life Threatening Illness

September 23, 2016

The doctors told me this was potentially life-threatening and I was extremely lucky that I received medical attention when I did.

Read More


SuperFit Games:  Premier Events for Athletes and Spectators

SuperFit Games: Premier Events for Athletes and Spectators

September 20, 2016

Your heart is throbbing. Your muscles are pulsing. The crowd is energizing. This is a SuperFit Games competition.

Read More


The Central Florida Throwdown: A Premier Event Which Promotes Competition, Camaraderie and Community!

September 14, 2016

The team has sourced an amazing venue for this event, SUN 'n FUN headquarters. For one weekend, they will convert two, 20,000 square foot airplane hangers into a top tier competition facility

Read More


Suspended Third Place CrossFit Games Finisher Comments on His Failed Drug Test

September 14, 2016

The CrossFit 2016 Drug Testing Program states "Sanctions will be imposed at the sole discretion of CrossFit".

Read More


Break Parallel wants you on our team!

September 14, 2016

Are you a writer, photographer, graphic artist or videographer?

Read More


Performance Can be Improved Through Chiropractic

September 13, 2016

Are you one of the many professional, collegiate and weekend warriors who have been performing below their true potential?

Read More


A Powerlifter Living Abroad: Workin’ Out in Cambodia

September 08, 2016

People here are basically still in survival mode, and planning and modernization lag far behind that of neighboring nations. This is evident in terms of physical training and workout facilities.

Read More


6 Exercises To Help Master the Kipping Pull Up

September 08, 2016

Kipping pull ups can be one of the most frustrating movements for an athlete new to CrossFit to master.

Read More


The Modern World vs. Efficient Biomechanics

The Modern World vs. Efficient Biomechanics

September 07, 2016

We live in a world that fights against efficient biomechanics. Whether it’s sitting at a desk, staring down at our phone, over-training without recovery, improper training philosophy or not rehabbing...

Read More


Enter to Win a Premium Shirt from MB Stix!

September 07, 2016

We’ve teamed up with MB Stix to find two lucky winners!

Read More



1 2 3 8 Next »