Break Parallel Exclusives

4 Practices to Improve Performance and Recover Like a Pro

4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

Read More


Weekly Meal Prep: Paleo Barbecue Chicken Casserole

Weekly Meal Prep: Paleo Barbecue Chicken Casserole

December 07, 2016

I have always loved the barbecue, chicken, and bacon combination, so anytime I find a paleo recipe with these ingredients I am going to try it.

Read More


5 Keys To Enhance Nutrition for Performance

5 Keys To Enhance Nutrition for Performance

November 25, 2016

Your nutrition or lifestyle eating lays the foundation for keeping you active and healthy. Without a structured plan you risk injury, burnout and a host of chronic conditions.

Read More


Move Faster: How To Improve Explosiveness And Speed In The Snatch

Move Faster: How To Improve Explosiveness And Speed In The Snatch

November 25, 2016

When I saw the snatch for the first time, all I wanted was to be fast. The speed that these lifters would move with was insane. Here’s the thing though. You try recording yourself. You feel like you’re moving fast. Then you take a look at the replay…

Read More


CrossFit Bel Air Hosts Intense SuperFit Games Competition

CrossFit Bel Air Hosts Intense SuperFit Games Competition

November 11, 2016

Competitors went head-to-head at the SuperFit Bel Air competition in Forest Hill, MD. CrossFit Bel Air hosted this round that gave teams of two a chance to dominate three different fitness events.

Read More


CrossFit Games Athlete Margaux Alvarez on Balancing CrossFit and Winemaking

CrossFit Games Athlete Margaux Alvarez on Balancing CrossFit and Winemaking

November 10, 2016

Margaux Alvarez is known to many for her outstanding CrossFit performances, but she has recently given equal attention to another venture: Winemaking.

Read More


2 Simple Drills to Improve Your Running Today!

2 Simple Drills to Improve Your Running Today!

November 09, 2016

90% of running comes from learning how to fall...the key to improved running

Read More


Rep Fitness Gladiator Barbell Review

Rep Fitness Gladiator Barbell Review

November 07, 2016

Over an 8 week period the barbell was tested daily in a CrossFit gym and used in every possible movement and training session with a wide variety of athletes.

Read More


How To Improve Your Running for CrossFit?

How To Improve Your Running for CrossFit?

November 02, 2016

Running, also known as that thing you do between pull-ups and kettlebell swings to give your forearms a rest.

Read More


Small Business Profile: StrengthCrate Delivers for Athletes

Small Business Profile: StrengthCrate Delivers for Athletes

October 31, 2016

StrengthCrate isn’t just a free box of samples, it’s a tool to help athletes become better.

Read More


Improve your Squat for Function and Sport.

Improve your Squat for Function and Sport.

October 24, 2016

"What is your torso supposed to look like in a squat?"

Read More


Back to Basics: Improve Your Jumping & Improve Your Performance

Back to Basics: Improve Your Jumping & Improve Your Performance

October 20, 2016

Jumping is our most fundamental glimpse into athleticism.

Read More


SuperFit Games Takes Over CrossFit Embark in Apex, NC

SuperFit Games Takes Over CrossFit Embark in Apex, NC

October 18, 2016

The day was overcast and the rain was pouring, but that didn’t dampen the spirits of the athletes

Read More


Up Your Meal Planning Game: Slow Cooker Pumpkin Chili

Up Your Meal Planning Game: Slow Cooker Pumpkin Chili

October 17, 2016

It's time for all the squash, pumpkin, and sweet potato recipes to come out! My favorite time of the year.

Read More


Rep Fitness: Functional Fitness Equipment Made by Enthusiasts

Rep Fitness: Functional Fitness Equipment Made by Enthusiasts

October 12, 2016

Two brothers, Ryan and Shane McGrotty started Rep Fitness initially to help CrossFit companies gain traction online...

Read More


The Hurt Locker…Learn to Push Through the Pain.

The Hurt Locker…Learn to Push Through the Pain.

October 11, 2016

There will be a time, place and event where you will have to push harder than you ever have before.

Read More


Sam Dancer Organizes over 700 Athletes to Raise Money for Illinois Special Olympics.

Sam Dancer Organizes over 700 Athletes to Raise Money for Illinois Special Olympics.

October 10, 2016

If you don’t have a fundraiser in your neighborhood, stay tuned in 2017. Sam Dancer and his team have ambitious goals...

Read More


Brooke Ence & Justice League Behind the Scenes Sneak Peak

October 07, 2016

Brooke Ence is in the United Kingdom working on the new Justice League movie, slated for release in November, 2017

Read More


3 Simple Steps To End the Double Under Struggle.

3 Simple Steps To End the Double Under Struggle.

October 06, 2016

This straightforward tutorial will simplify the hardest aspect of conquering Double Unders...your timing

Read More


CrossFitter Severely Breaks Arm in Wodapalooza Qualifier

October 05, 2016

Her family has established a GoFundMe page to help with Julia's mounting health care costs. Please read about Julia, her accident and her recovery and support her journey to health.

Read More


SuperFit DC Official ReCap, Hosted at Trident CrossFit

October 03, 2016

For the fourth year in a row, the SuperFit DC Games were sold out, giving the event even more excitement and energy as the competitions started.

Read More


3 Steps to the Perfect Push-up (Hint:  You are Probably Training Them Wrong).

3 Steps to the Perfect Push-up (Hint: You are Probably Training Them Wrong).

October 03, 2016

The most basic and transferable way to teach the fundamentals of athletic movement comes from a push-up.

Read More


MBStix Apparel Has Taken the Philadelphia Fitness Scene By Storm

October 01, 2016

“We began making shirts for ourselves to motivate us on ‘snatch day’ at the gym,”

Read More


You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

September 27, 2016

So with all of these external factors pulling on our athletes, how do we really make our mark? The answer comes in...

Read More



1 2 3 Next »