Functional Fitness

4 Practices to Improve Performance and Recover Like a Pro

4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

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CrossFit Bel Air Hosts Intense SuperFit Games Competition

CrossFit Bel Air Hosts Intense SuperFit Games Competition

November 11, 2016

Competitors went head-to-head at the SuperFit Bel Air competition in Forest Hill, MD. CrossFit Bel Air hosted this round that gave teams of two a chance to dominate three different fitness events.

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How To Improve Your Running for CrossFit?

How To Improve Your Running for CrossFit?

November 02, 2016

Running, also known as that thing you do between pull-ups and kettlebell swings to give your forearms a rest.

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Improve your Squat for Function and Sport.

Improve your Squat for Function and Sport.

October 24, 2016

"What is your torso supposed to look like in a squat?"

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Back to Basics: Improve Your Jumping & Improve Your Performance

Back to Basics: Improve Your Jumping & Improve Your Performance

October 20, 2016

Jumping is our most fundamental glimpse into athleticism.

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Sam Dancer Organizes over 700 Athletes to Raise Money for Illinois Special Olympics.

Sam Dancer Organizes over 700 Athletes to Raise Money for Illinois Special Olympics.

October 10, 2016

If you don’t have a fundraiser in your neighborhood, stay tuned in 2017. Sam Dancer and his team have ambitious goals...

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CrossFitter Severely Breaks Arm in Wodapalooza Qualifier

October 05, 2016

Her family has established a GoFundMe page to help with Julia's mounting health care costs. Please read about Julia, her accident and her recovery and support her journey to health.

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3 Steps to the Perfect Push-up (Hint:  You are Probably Training Them Wrong).

3 Steps to the Perfect Push-up (Hint: You are Probably Training Them Wrong).

October 03, 2016

The most basic and transferable way to teach the fundamentals of athletic movement comes from a push-up.

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You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

September 27, 2016

So with all of these external factors pulling on our athletes, how do we really make our mark? The answer comes in...

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Buns of Steel:  Are Your Glutes Working Properly?

Buns of Steel: Are Your Glutes Working Properly?

August 17, 2016

Misbah sits down with Dr. Jon Herting to discuss how under active glutes negatively impact your performance, and way we can fix them.

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Improve Your Daily Function by Incorporating Olympic Lifts

August 15, 2016

Moving heavy weights and fatiguing our muscles, causes our bodies to adapt – get stronger. Dr. Greg Haff...

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12 Labours CrossFit and Their Rise Up the Leaderboard

12 Labours CrossFit and Their Rise Up the Leaderboard

August 09, 2016

Trigger Warning PSA: This article about 12 Labours talks about hard work, consistency and commitment to core values.

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It Gets Real with These Ring Handstand Push-up Fails…

August 08, 2016

It Gets Real with These Ring Handstand Push-up Fails...

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Two of The Most Amazing Athletes You Will Ever See Compete!

August 04, 2016

If seeing these adaptive athletes throwdown doesn't fire you up, then you have no kindling to spark.

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Olympic Athlete Morghan King Talks Injury, Competition and the Olympics.

August 03, 2016

Olympic Athlete Morghan King Talks Injury, Competition and the Olympics.

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Are One Armed Pull-ups Next Up for The CrossFit Games?

August 01, 2016

Progressions and technique building to help cultivate one arm pull-up strength and skill, which will no doubt help in other skills such as rope and peg board climbs.

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No Longer A Rookie: Break Parallel Interview With Brent Fikowski

No Longer A Rookie: Break Parallel Interview With Brent Fikowski

July 28, 2016

Brent Fikowski rocked the CrossFit world as he stormed through The CrossFit Games in Carson, California with 4 event wins and 9 top ten finishes!

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Top 3 Things to Know About Being a Coach with Pat Barber

June 06, 2016

Thinking about getting that L-1 cert soon? Want to start coaching at your local box? Listen to Pat Barber first and consider these three things…

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3 Tips on How To Do a Handstand

3 Tips on How To Do a Handstand

June 03, 2016

The guys at Calisthenic Movement put out a pretty good video that points out three reasons you can’t balance a handstand yet and gives tips on how to fix your mistakes. If you’re struggling with holding a handstand, check this one out…

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Jacob Heppner does 20 Rounds of Chest-to-Bar Mary

May 09, 2016

Jacob Heppner ups the ante of the popular girl workout Mary with chest to bar pull ups and still manages to bang out 20 rounds in 20 minutes. What a beast!

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Chyna Cho Talks us Through Tommy V

April 26, 2016

Chyna Cho recently stopped by CrossFit HQ where she talks us through a blazing fast Tommy V, completed in just 7:25.

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Kara Webb’s 14.5 & 16.5 Workouts Side By Side

March 28, 2016

There’s still some time for people to submit their 16.5 scores, but Kara Webb is currently on top of the leaderboard by more than 50 seconds so it’s safe to say if she doesn’t win 16.5, she’ll probably still have one of the top scores. How does her score of 8:05 this year compare to her 14.5 score two years ago? Check out this video…

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Fittest Man In The World: The Ben Smith Story

March 28, 2016

Mark Bell may not be a real well known name in the CrossFit world, but he’s a huge personality in the powerlifting community. Bell wanted to tell Ben Smith’s story to his audience so he sent a crew to Virginia to help deliver that story, and it’s a great story…

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18 Year Old Barni Bojte is Quickly Becoming a CrossFit Open Favorite

March 21, 2016

Romania’s 18 year old Barni Bojte has made a name for himself during the CrossFit Open this year by posting beyond-raw videos of him crushing the Open workouts at his makeshift home gym. Someone needs to start a GoFundMe campaign for this kid!

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