Lifestyle

Hot Shells Were Flying in Week 2 of the Bullet Point Open!

Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017

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3 Steps to Drastically Improve your Mobility Practice and Performance

3 Steps to Drastically Improve your Mobility Practice and Performance

January 09, 2017

“Don’t take this the wrong way but I don’t care about your pain…what I care about is your mobility"

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3 Things to Know Before Planning Crossfit - Style Fitness Competition

3 Things to Know Before Planning Crossfit - Style Fitness Competition

December 30, 2016

This was never a business for me, it was something that changed my life and that I wanted to use to help change others.

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Learn How to Conquer Pistol Squats in 2017

Learn How to Conquer Pistol Squats in 2017

December 26, 2016

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The Most Important Post of 2016

The Most Important Post of 2016

December 20, 2016

...it is easy to undervalue what is most important, and overvalue unimportant "things". Too many of us allow societal pressure to be foisted upon us, to make us feel we are below standard, that we need to do more or to be more. Unfortunately, this...

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PRx Performance on Shark Tank Success & Kickstarter Delays

PRx Performance on Shark Tank Success & Kickstarter Delays

December 13, 2016

I love simplicity in design, and the potential for enhanced utility value.  The direction PRX Performance has taken, although frustrating to some, is a necessary evolutionary step in product development.

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Regional Athletes Test Their Fitness at SuperFit Roanoke

Regional Athletes Test Their Fitness at SuperFit Roanoke

December 10, 2016

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Dan Workman Created Gym Crate for Enthusiasts like Himself

Dan Workman Created Gym Crate for Enthusiasts like Himself

December 08, 2016

As a monthly subscription box, the goal of Gym Crate is to make fitness fun and get people back into the gym.

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5 Keys To Enhance Nutrition for Performance

5 Keys To Enhance Nutrition for Performance

November 25, 2016

Your nutrition or lifestyle eating lays the foundation for keeping you active and healthy. Without a structured plan you risk injury, burnout and a host of chronic conditions.

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CrossFitter Severely Breaks Arm in Wodapalooza Qualifier

October 05, 2016

Her family has established a GoFundMe page to help with Julia's mounting health care costs. Please read about Julia, her accident and her recovery and support her journey to health.

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A CrossFit Athlete’s Bumpy Road to Recovery After a Life Threatening Illness

A CrossFit Athlete’s Bumpy Road to Recovery After a Life Threatening Illness

September 23, 2016

The doctors told me this was potentially life-threatening and I was extremely lucky that I received medical attention when I did.

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The Central Florida Throwdown: A Premier Event Which Promotes Competition, Camaraderie and Community!

September 14, 2016

The team has sourced an amazing venue for this event, SUN 'n FUN headquarters. For one weekend, they will convert two, 20,000 square foot airplane hangers into a top tier competition facility

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A Powerlifter Living Abroad: Workin’ Out in Cambodia

September 08, 2016

People here are basically still in survival mode, and planning and modernization lag far behind that of neighboring nations. This is evident in terms of physical training and workout facilities.

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Weekly Meal Prep: Paleo Buffalo Chicken Casserole

Weekly Meal Prep: Paleo Buffalo Chicken Casserole

August 28, 2016

I decided to try this casserole dish out and it was just as amazing as it looks! I should note that for the first time in my meal prep history I...

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The Krissfit Vlog

August 22, 2016

In a world of people fronting on Instagram, Kris has fun and embraces the struggles we relate to.

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Weekly Meal Prep:  Mongolian Beef & Broccoli Over Cauliflower Rice

Weekly Meal Prep: Mongolian Beef & Broccoli Over Cauliflower Rice

August 18, 2016

As you begin planning your weekend grocery shopping for the week ahead, why not try this great meal planning recipe?

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A Powerlifter Living Abroad: Workin’ Out in China Part 2

August 16, 2016

The relationship between my crew and I is a testament to how well you can communicate with very little in the way of common language, and a lot of goodwill.

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Weekly Meal Prep: Slow Cooker Salsa Chicken with Sweet Potato Rice

Weekly Meal Prep: Slow Cooker Salsa Chicken with Sweet Potato Rice

August 13, 2016

This meal was way too easy to throw together and turned out being the bomb. There is no reason you should not try this one out!

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A Powerlifter Living Abroad: Workin’ Out in China Part 1

August 10, 2016

I arrived in the small-for-China city of Lin Qu, Shandong province (about 1 million people), having accepted the job on short notice, knowing absolutely no one...

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It Gets Real with These Ring Handstand Push-up Fails…

August 08, 2016

It Gets Real with These Ring Handstand Push-up Fails...

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4 Practices to Improve Performance and Recover Like a Pro

August 04, 2016

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

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Faith Rx’d: Serving a Need Within the CrossFit Community

August 02, 2016

A single workout will leave you both empowered and vulnerable, visceral emotion unleashed, the result of which is a raw honesty not afforded many other places in life. This honesty is the breeding ground for a growing movement in our community, Faith Rx'd.

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A Truly Bespoke Athletic shoe by adidias?

July 30, 2016

Check out these amazing videos to see how a truly bespoke athletic shoe might be on the horizon

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A Rallying Cry for the “Ava Will Win Blood Drive”

July 29, 2016

The "Ava Will Win Blood Drive" is an opportunity for us to come together, for "Without a sense of caring, there can be no sense of community."

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