Movement & Mobility

4 Practices to Improve Performance and Recover Like a Pro

4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

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3 Steps to Drastically Improve your Mobility Practice and Performance

3 Steps to Drastically Improve your Mobility Practice and Performance

January 09, 2017

“Don’t take this the wrong way but I don’t care about your pain…what I care about is your mobility"

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2 Simple Drills to Improve Your Running Today!

2 Simple Drills to Improve Your Running Today!

November 09, 2016

90% of running comes from learning how to fall...the key to improved running

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How To Improve Your Running for CrossFit?

How To Improve Your Running for CrossFit?

November 02, 2016

Running, also known as that thing you do between pull-ups and kettlebell swings to give your forearms a rest.

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Improve your Squat for Function and Sport.

Improve your Squat for Function and Sport.

October 24, 2016

"What is your torso supposed to look like in a squat?"

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Back to Basics: Improve Your Jumping & Improve Your Performance

Back to Basics: Improve Your Jumping & Improve Your Performance

October 20, 2016

Jumping is our most fundamental glimpse into athleticism.

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3 Steps to the Perfect Push-up (Hint:  You are Probably Training Them Wrong).

3 Steps to the Perfect Push-up (Hint: You are Probably Training Them Wrong).

October 03, 2016

The most basic and transferable way to teach the fundamentals of athletic movement comes from a push-up.

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You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

You are Not a Good Coach Unless Your Athletes Move Well Without You Coaching Them

September 27, 2016

So with all of these external factors pulling on our athletes, how do we really make our mark? The answer comes in...

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The Modern World vs. Efficient Biomechanics

The Modern World vs. Efficient Biomechanics

September 07, 2016

We live in a world that fights against efficient biomechanics. Whether it’s sitting at a desk, staring down at our phone, over-training without recovery, improper training philosophy or not rehabbing...

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Buns of Steel:  Are Your Glutes Working Properly?

Buns of Steel: Are Your Glutes Working Properly?

August 17, 2016

Misbah sits down with Dr. Jon Herting to discuss how under active glutes negatively impact your performance, and way we can fix them.

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3 Movement Hacks to Improve Your Squat

3 Movement Hacks to Improve Your Squat

August 15, 2016

3 simple tips which will elicit powerful changes

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