Performance

Recharge Your Routine with Remote Coaching

Recharge Your Routine with Remote Coaching

May 04, 2017

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Vasectomy and CrossFit: What You Really Want to Know (But Don’t Want to Ask)

Vasectomy and CrossFit: What You Really Want to Know (But Don’t Want to Ask)

April 21, 2017

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#17point5...Can You See the Finish Line?

#17point5...Can You See the Finish Line?

March 24, 2017

CrossFit Open Workout 17.5 consists of double unders, double unders, and more double unders... with a 9-thruster break in between. If that sounds like a workout made by Satan, then it probably was. You know if the thrusters are going to be the best part of a workout you are really in for it.

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How to Attack DeadLifts for 17.4 Success!

How to Attack DeadLifts for 17.4 Success!

March 17, 2017

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3 Fatigue Busting Tips for Extra Reps in the CrossFit Open

3 Fatigue Busting Tips for Extra Reps in the CrossFit Open

February 21, 2017

The combination of low weight and high reps becomes the recipe for athletes to underestimate the movement and therefore fry out their arms and back.  Here are a few tips to help.

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Which Standards Matter in Your Training?

Which Standards Matter in Your Training?

January 18, 2017

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

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Safely Train and Improve your Kipping Butterfly Pull-up

Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

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How To Improve Your Running for CrossFit?

How To Improve Your Running for CrossFit?

November 02, 2016

Running, also known as that thing you do between pull-ups and kettlebell swings to give your forearms a rest.

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