Performance & Training

Recharge Your Routine with Remote Coaching

Recharge Your Routine with Remote Coaching

May 04, 2017

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#17point5...Can You See the Finish Line?

#17point5...Can You See the Finish Line?

March 24, 2017

CrossFit Open Workout 17.5 consists of double unders, double unders, and more double unders... with a 9-thruster break in between. If that sounds like a workout made by Satan, then it probably was. You know if the thrusters are going to be the best part of a workout you are really in for it.

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How to Attack DeadLifts for 17.4 Success!

How to Attack DeadLifts for 17.4 Success!

March 17, 2017

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17.3...What you need to know?

17.3...What you need to know?

March 10, 2017

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3 Fatigue Busting Tips for Extra Reps in the CrossFit Open

3 Fatigue Busting Tips for Extra Reps in the CrossFit Open

February 21, 2017

The combination of low weight and high reps becomes the recipe for athletes to underestimate the movement and therefore fry out their arms and back.  Here are a few tips to help.

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Real World Drills for Real Life Athletes

Real World Drills for Real Life Athletes

February 09, 2017

In an empty gym I can make all the jumpers I want, but as soon as I have to direct my attention to a defender guarding me all of the technique I practiced tends to go out the window. 

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Can I CrossFit While Pregnant?

Can I CrossFit While Pregnant?

January 30, 2017

It’s a controversial subject amongst exercise enthusiasts, but the truth is that doing CrossFit while pregnant is perfectly safe so long as you take the proper precautions.

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Which Standards Matter in Your Training?

Which Standards Matter in Your Training?

January 18, 2017

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

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Hot Shells Were Flying in Week 2 of the Bullet Point Open!

Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017

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Safely Train and Improve your Kipping Butterfly Pull-up

Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

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4 Simple Steps to a Stronger Split Jerk

4 Simple Steps to a Stronger Split Jerk

January 10, 2017

If you are looking for a new Split Jerk PR, you have had a hard time getting under the bar, or you simply feel your split stance is unstable...these tips will be for you!

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Week One:  The Bullet Point Open Takes No Prisoners

Week One: The Bullet Point Open Takes No Prisoners

January 09, 2017

 The Bullet Point Open is a 3 week International online event, drawing athletes from around the globe!  This year, the Bullet Point Open kicked off January 1st, with the competitors

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3 Steps to Drastically Improve your Mobility Practice and Performance

3 Steps to Drastically Improve your Mobility Practice and Performance

January 09, 2017

“Don’t take this the wrong way but I don’t care about your pain…what I care about is your mobility"

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How Do I Get Under the Barbell Faster?

How Do I Get Under the Barbell Faster?

December 31, 2016

When new lifters are first learning the Jerks...both Split Jerk and Push (Power) Jerk...in CrossFit and Olympic Lifting, they often ask, "How do I get under the barbell faster?"

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3 Things to Know Before Planning Crossfit - Style Fitness Competition

3 Things to Know Before Planning Crossfit - Style Fitness Competition

December 30, 2016

This was never a business for me, it was something that changed my life and that I wanted to use to help change others.

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Learn How to Conquer Pistol Squats in 2017

Learn How to Conquer Pistol Squats in 2017

December 26, 2016

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Why Should I Lift With My Knuckles Down?

Why Should I Lift With My Knuckles Down?

December 20, 2016

Trainers and Coach's often teach setting up your snatch and your clean with your knuckles down and maintaining this position throughout the entire lift until you turn the bar over, but why?

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The Most Important Post of 2016

The Most Important Post of 2016

December 20, 2016

...it is easy to undervalue what is most important, and overvalue unimportant "things". Too many of us allow societal pressure to be foisted upon us, to make us feel we are below standard, that we need to do more or to be more. Unfortunately, this...

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PRx Performance on Shark Tank Success & Kickstarter Delays

PRx Performance on Shark Tank Success & Kickstarter Delays

December 13, 2016

I love simplicity in design, and the potential for enhanced utility value.  The direction PRX Performance has taken, although frustrating to some, is a necessary evolutionary step in product development.

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Regional Athletes Test Their Fitness at SuperFit Roanoke

Regional Athletes Test Their Fitness at SuperFit Roanoke

December 10, 2016

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Dan Workman Created Gym Crate for Enthusiasts like Himself

Dan Workman Created Gym Crate for Enthusiasts like Himself

December 08, 2016

As a monthly subscription box, the goal of Gym Crate is to make fitness fun and get people back into the gym.

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5 Keys To Enhance Nutrition for Performance

5 Keys To Enhance Nutrition for Performance

November 25, 2016

Your nutrition or lifestyle eating lays the foundation for keeping you active and healthy. Without a structured plan you risk injury, burnout and a host of chronic conditions.

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Move Faster: How To Improve Explosiveness And Speed In The Snatch

Move Faster: How To Improve Explosiveness And Speed In The Snatch

November 25, 2016

When I saw the snatch for the first time, all I wanted was to be fast. The speed that these lifters would move with was insane. Here’s the thing though. You try recording yourself. You feel like you’re moving fast. Then you take a look at the replay…

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2 Simple Drills to Improve Your Running Today!

2 Simple Drills to Improve Your Running Today!

November 09, 2016

90% of running comes from learning how to fall...the key to improved running

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