Training Tips

4 Practices to Improve Performance and Recover Like a Pro

4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

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5 Keys To Enhance Nutrition for Performance

5 Keys To Enhance Nutrition for Performance

November 25, 2016

Your nutrition or lifestyle eating lays the foundation for keeping you active and healthy. Without a structured plan you risk injury, burnout and a host of chronic conditions.

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2 Simple Drills to Improve Your Running Today!

2 Simple Drills to Improve Your Running Today!

November 09, 2016

90% of running comes from learning how to fall...the key to improved running

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How To Improve Your Running for CrossFit?

How To Improve Your Running for CrossFit?

November 02, 2016

Running, also known as that thing you do between pull-ups and kettlebell swings to give your forearms a rest.

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Improve your Squat for Function and Sport.

Improve your Squat for Function and Sport.

October 24, 2016

"What is your torso supposed to look like in a squat?"

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Back to Basics: Improve Your Jumping & Improve Your Performance

Back to Basics: Improve Your Jumping & Improve Your Performance

October 20, 2016

Jumping is our most fundamental glimpse into athleticism.

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3 Simple Steps To End the Double Under Struggle.

3 Simple Steps To End the Double Under Struggle.

October 06, 2016

This straightforward tutorial will simplify the hardest aspect of conquering Double Unders...your timing

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6 Exercises To Help Master the Kipping Pull Up

September 08, 2016

Kipping pull ups can be one of the most frustrating movements for an athlete new to CrossFit to master.

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Does Your Training Philosophy Align with Your Goals?

August 26, 2016

Most athletes in my office fall into the category of Too Much, Too Soon, Too Often and (sorry) Too Stupid.

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Weekly Meal Prep: Slow Cooker Salsa Chicken with Sweet Potato Rice

Weekly Meal Prep: Slow Cooker Salsa Chicken with Sweet Potato Rice

August 13, 2016

This meal was way too easy to throw together and turned out being the bomb. There is no reason you should not try this one out!

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A Powerlifter Living Abroad: Workin’ Out in China Part 1

August 10, 2016

I arrived in the small-for-China city of Lin Qu, Shandong province (about 1 million people), having accepted the job on short notice, knowing absolutely no one...

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12 Labours CrossFit and Their Rise Up the Leaderboard

12 Labours CrossFit and Their Rise Up the Leaderboard

August 09, 2016

Trigger Warning PSA: This article about 12 Labours talks about hard work, consistency and commitment to core values.

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Are One Armed Pull-ups Next Up for The CrossFit Games?

August 01, 2016

Progressions and technique building to help cultivate one arm pull-up strength and skill, which will no doubt help in other skills such as rope and peg board climbs.

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ROMWOD Made Yoga Sexy For CrossFit Athletes: Have You Tried it Yet?

June 22, 2016

Over the years many people have taken a stab at making yoga attractive to CrossFitters. ROMWOD has made it sexy, even if they don't claim it's "yoga." I was ecstatic when I saw their program. I’ve always been an advocate for including yoga in training...

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PurePharma Presents: Shoulder to Overhead Progressions with Rasmus Anderson

June 09, 2016

PurePharma caught up with Rasmus Andersen while he was visiting their headquarters in Denmark to go through the different shoulder to overhead movements.

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10 Tips on How to Learn Double Unders

June 08, 2016

Double unders are one of those things that CrossFitters tend to struggle with in the early stages of their training. Most people have one of just a few sticking points though, so we’re here to try to help move you past the frustration and get you onto RXing WODs with the best of them!

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3 Tips on How To Do a Handstand

3 Tips on How To Do a Handstand

June 03, 2016

The guys at Calisthenic Movement put out a pretty good video that points out three reasons you can’t balance a handstand yet and gives tips on how to fix your mistakes. If you’re struggling with holding a handstand, check this one out…

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Rowing Tips with Rasmus Andersen

March 18, 2016

Tabata Songs caught up with Rasmus Andersen at Ben Bergeron’s still-under-construction CrossFit Tilt in Massachusetts to get some rowing tips from an expert. Perfect timing for 16.4…

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Diane Fu Gives One of the Best Power Clean Lifting Tutorials We’ve Ever Seen

November 09, 2015

Reebok caught up with Diane Fu for some pointers on the power clean and put together a really simple and easy to follow video that’s one of the best training tip edits we’ve ever seen.

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