Tom Dunphy Will Attempt 1,000 Muscle Ups to Raise Money for Cancer Charity

September 28, 2015

1,000 anything would be a tough challenge, but 1,000 muscle ups is absurd! Tom Dunphy is training for it and will attempt the feat on November 15th in an effort to raise money for the Irish Cancer Society.

You can donate to Tom’s 1,000 muscle up charity challenge here.

Click here to read more about Tom’s story on BoxRox.com.


100 muscle ups for time = 29:36


120 muscle ups EMOM × 60 of 2 ring muscle ups with last 6 reps unbroken. This video shows the last few minutes of the hour.



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