Watch Dave Castro Suck Wind as he Does 16.5

March 26, 2016

The tables have turned… CrossFit Games director Dave Castro competed along side head judge Adrian Bozman and host Rory McKernan in the Open workout 16.5. Watch Dave Castro get judged by Rich Froning and suffer just as we all did during the grueling workout…

Adrian Bozman: 12:03
Rory McKernan: 14:13
Dave Castro: 18:13

In their eternal struggle for bragging rights, CrossFit Games Host Rory McKernan and Head Judge Adrian Bozman go head to head on Open Workout 16.5. Director of the CrossFit Games Dave Castro threw his hat in the ring for this edition at The Ranch in Aromas, California.

The CrossFit Games — (http://games.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™



Leave a comment

Comments will be approved before showing up.


Also in Break Parallel | Functional Fitness and Health

4 Practices to Improve Performance and Recover Like a Pro
4 Practices to Improve Performance and Recover Like a Pro

June 13, 2017

You may not make it to the games but you have the ability to recover like a pro with just a little extra focused effort.

Read More

Caffeine and Your Workouts...What you need to know.
Caffeine and Your Workouts...What you need to know.

June 09, 2017

Read More

Real World Drills for Real Life Athletes
Real World Drills for Real Life Athletes

May 31, 2017

In an empty gym I can make all the jumpers I want, but as soon as I have to direct my attention to a defender guarding me all of the technique I practiced tends to go out the window. 

Read More