Watch Emily Bridgers and Josh Bridges Win 16.1 (Full WOD Videos)

March 01, 2016

Read ‘em and weep boys and girls! While your glutes and hams are still on fire Josh Bridges and Emily Bridgers are basking in their glory of winning 16.1. Here are their full video submissions…

Workout 16.1
20-min. AMRAP:
– 25-ft. overhead lunge
– 8 burpees
– 25-ft. overhead lunge
– 8 chest-to-bar pull-ups
(M 95 lb. – W 65 lb.)

Click here to see the scaled, masters, and teens versions of 16.1 along with the official standards, etc.

  2016 CrossFit Open Leaderboard | More info about the 2016 CrossFit Open

It appears that YouTube has taken out Emily’s audio—possibly because of copyrighted songs playing in the background? Throw on your own tracks via iTunes and enjoy…

 

And while we’re at it, here’s a dinosaur doing 16.1…




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