Last week we posted Rich and James doing a main site WOD, and this week HQ posted another one for our viewing pleasure. This time it’s wallballs and deadlifts. Anyone else jealous of that garage gym?
Rich Froning and James Hobart do a wall-ball/deadlift workout in Cookeville, Tennessee.
5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™
Comments will be approved before showing up.