Watch Rich Froning Destroy Two Seven-Minute AMRAPs

October 02, 2015

The new Rich Froning documentary from CrossFit HQ was just released on iTunes, so it’s appropriate timing for them to drop another video showing a couple of his WODs. This one was (presumably) filmed while they were at Rich’s house when they were making the documentary and features two back to back seven-minute AMRAPs.


Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats

Post reps completed for each couplet

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