In case you didn’t know, Samantha Briggs is pretty freakin’ good at working out. And in case you need some proof of that, here she is destroying a really tough Main Site WOD with a bodyweight bench press and bar muscle ups.
Sam’s time was 11:18
Sam Briggs completes the CrossFit.com workout for August 31, 2015.
21-15-9 reps for time of:
Body-weight bench presses
CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™