Watch Samantha Briggs go Beast Mode on a Main Site WOD

August 31, 2015

In case you didn’t know, Samantha Briggs is pretty freakin’ good at working out. And in case you need some proof of that, here she is destroying a really tough Main Site WOD with a bodyweight bench press and bar muscle ups.

Sam’s time was 11:18

Sam Briggs completes the CrossFit.com workout for August 31, 2015.

21-15-9 reps for time of:
Body-weight bench presses
Bar muscle-ups

CrossFit® – Forging Elite Fitness® (http://crossfit.com)

The CrossFit Journal — (http://journal.crossfit.com)
The CrossFit Games — (http://games.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™



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