“Whoa, that was so much harder than I thought…” – The Fittest Woman in the World Destroys her Midline with a Main Site WOD

August 30, 2015

Check out the current CrossFit Games champ Katrin Davidsdottir doing a brutal midline WOD from the CrossFit main site. Our abs hurt just watching this one…

The CrossFit main site WOD for August 30, 2015 was:

45-30-15 reps (or seconds) for time of:
– GHD sit-ups
– Hip extensions
– L-sit hold (seconds)
– Plank hold (seconds)

Katrin finished in 11:10.


Fittest woman on earth Katrin Davidsdottir completes the CrossFit.com workout for August 30, 2015.

CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal — (http://journal.crossfit.com)
The CrossFit Games — (http://games.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™



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