“Whoa, that was so much harder than I thought…” – The Fittest Woman in the World Destroys her Midline with a Main Site WOD

August 30, 2015

Check out the current CrossFit Games champ Katrin Davidsdottir doing a brutal midline WOD from the CrossFit main site. Our abs hurt just watching this one…

The CrossFit main site WOD for August 30, 2015 was:

45-30-15 reps (or seconds) for time of:
– GHD sit-ups
– Hip extensions
– L-sit hold (seconds)
– Plank hold (seconds)

Katrin finished in 11:10.


Fittest woman on earth Katrin Davidsdottir completes the CrossFit.com workout for August 30, 2015.

CrossFit® – Forging Elite Fitness® (http://crossfit.com)
The CrossFit Journal — (http://journal.crossfit.com)
The CrossFit Games — (http://games.crossfit.com)

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™



Leave a comment

Comments will be approved before showing up.


Also in Break Parallel | Functional Fitness and Health

CrossFit Training During Pregnancy
CrossFit Training During Pregnancy

January 22, 2017

It’s a controversial subject amongst exercise enthusiasts, but the truth is that doing CrossFit while pregnant is perfectly safe so long as you take the proper precautions.

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 18, 2017

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017

Read More