Wrestling Aligators with Krissy Mae Cagney and Matthew Vincent
December 08, 2015
The Drifta Lifta Matt Vincent took Doughnuts and Deadlifts’ Krissy Mae Cagney on a swamp tour in the Louisiana bayous for some good ole fashion gator wrestlin’. Watch what happens when Krissy travels to the Dirty South!
Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.