Xwerks Presents: 3 Brothers, 1 WOD – Alex, ZA, and Jacob Anderson do Heavy Amanda

April 18, 2016

We know it’s bad form to call a female “heavy”, but sometimes we go against the grain… Watch brothers Alex, ZA, and Jacob Anderson smash Amanda at 185lbs!

Amanda is:
9-7-5
– Muscle Ups
– Squat Snatch (usually at 135lbs)


Alex, ZA and Jacob Anderson do CrossFit workout Amanda at 185lbs.

Alex 3:52
Jacob: 4:04
ZA: 4:22

http://xwerks.com
https://www.facebook.com/xwrks
https://instagram.com/xwerks
https://twitter.com/xwrks




Also in Break Parallel | Functional Fitness and Health

Hot Shells Were Flying in Week 2 of the Bullet Point Open!
Hot Shells Were Flying in Week 2 of the Bullet Point Open!

January 16, 2017 0 Comments

Read More

Which Standards Matter in Your Training?
Which Standards Matter in Your Training?

January 16, 2017 0 Comments

Instead of artificial standards for movement, we need to look at natural standards; those that are provided to us by nature.

Read More

Safely Train and Improve your Kipping Butterfly Pull-up
Safely Train and Improve your Kipping Butterfly Pull-up

January 14, 2017 0 Comments

Butterfly pull-ups can be fun to learn and serve a great purpose for athletes. When the time comes for newbies to practice the butterfly kip, I prefer to use a technique called “Blocking Movement” for Reverse Grip Kipping Pull-ups.

Read More