Your Muscle Ups are Inferior – Palle Does Ridiculous Soccer Tricks on the Rings

May 14, 2015

Aside from the obvious WTF that goes on in this video, I’m also curious how he got the rings secured into the ceiling, and can’t help but wonder what that baby thinks of all this while he’s walking around in his skivvies.


In this video I take my calisthenics to a new level while combining it with some freestyle football training. It’s a good workout at the same time as it’s super fun! Those workouts are the best. Pure body weight training.

– HIT SUBSCRIBE for more Freestyle Factory action: https://www.youtube.com/channel/UCwVgleRyRERsIvhQEvnkYXQ

– Join me on social media here:
INSTAGRAM: (@pallefreestyle)
TWITTER: (@pallefreestyle)
FACEBOOK: https://www.facebook.com/pallefreestyler



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