Thomas Nay: The Athletes Coach

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Thomas Nay, Coach

  • 3X CrossFit Regionals Individual Competitor, Atlantic
  • 1st Place in 2016 CrossFit Open, MidAtlantic Region
  • Coach, CrossFit Huntington
  • Coaching Mentorship under Olympian Holley Mangold and Jeremy Gordon

When you ask Coach Thomas (Tom) Nay about success in the CrossFit Open, he responds, "It's all about the engine".  Developing the aerobic capacity necessary for success is not easy, but Tom has the experience to lead you there.  Tom also has the technical expertise, having coached CrossFit Regionals and USAW competitors as well as everyday athletes looking for life changing results.  The excellence that Tom strives for will help you as he analyzes your performance, movements and videos to optimize your training for maximize results.  

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